Here are five simple tips for all you lovely ladies out there to stay fit and gorgeous.
As a woman you go through many milestones and changes in life in general and majorly in your body too. Hence women’s health and fitness day is celebrated to promote health awareness among women of all ages. Maintaining a healthy lifestyle with the right food choices, exercising, meditating and making time for yourself is important for physical and mental health. If you’re wondering how to spend women’s health and fitness day here are 5 ways to do it either by yourself or with your friends and family.
Tip #1. Maintain a healthy and steady diet
Ladies, it’s called the most important meal of the day for a reason. Avoid missing this meal since Having breakfast not only provides you energy for the rest of the day but also kick starts your metabolism. Only at your best health, will you be able to function to the fullest.
Tip #2. Remember to exercise
In between your busy schedules don’t forget to go for walks in between, stretch yourself, take the stairs instead of the lift and get some fresh air. Go to the gym or take up any physical activity like swimming, squash, yoga, pilates, etc. If you find regular gymming boring, you can sign up for some fun options like zumba power yoga, belly dancing etc.
Tip #3. Manage stress
No matter what stage of her life — daughter, mother, grandmother — a woman often wears many hats and deals with a lot of pressure and stress. We know that finding time to unwind can be pretty challenging. But, making time to take a few minutes every day just to relax. Divide your time accordingly.
Tip #4. Check for breast cancer.
You should be on the lookout for any changes in your breasts and report any concerns to your doctor. All women 40 and older should get a yearly mammogram as a mammogram is the most effective way of detecting cancer in its earliest stages, when it is most treatable.
Tip #5. At the end of the day, it’s all about you
One of the best health and fitness tips for women is to make time for yourself. The time you take out for yourself should be filled with what you want and the things you want to do, and you get to decide and dictate. A daily dose of just 30-40 minutes for yourself is one of the many healthy habits you can do every day that will keep you feeling you’re very best.