Hair

Healthy Indulgence

Looking for healthier ways to kick-start your day? POOJA RAISINGHANI suggests you do this with nourishing smoothies. (Psst...these will even help rescue your tresses!)

Styling tools, endless products and harsh weather take a toll on the health of your hair. It’s time you fight back to replenish and restore lost nutrients. How, you ask? Grab an apron and gear up, for you’re in for a healthy smoothie treat! Here’s what you need to get going…

Green Infusion:

You would have otherwise cringed at the thought of these leafy, green fusions had you not known their boundless benefits. Not anymore! Comprising rich and readily available ingredients, this no-fuss preparation could easily take care of both, your diet plan and hair care ritual. Cucumber, a great source of silica, prevents hair loss, while flaxseed, a super-food that’s been buzzing recently helps with hair growth. Try this blend; it’s a true dose of freshness!

Ingredients:
  • Unpeeled cucumber
  • Spinach leaves
  • FlaxseedWater
  • IceFruit (apple or honeydew melon)
  • Mint leaves
  • Lemon juice
HI-2Fruity Fusion:

Along with the boost of energy from fruits, this one has the nutritious Kale leaves, loaded with vitamins A and C, which not only help in blood circulation, especially in the scalp, but also speeds up the growth process of healthier hair.

Ingredients:

• Almond milk
• Banana or pear
• Peanut butter
• Ice cubes
• Kale leaves
• Blueberries

 

HI-3
Nutty Delight:

Multiple ingredients making you crazy? This is for the lazy ones. Add a few walnuts in your otherwise leafy and fruity drink. Rich in vitamin E and omega-3 fatty acids, these nuts not only improve the health of your hair but also leave you with stronger bones and supple skin.

Ingredients:
  • Walnuts
  • Fresh spinach
  • Raw cacao
  • Coconut water
  • Blueberries (optional)

HI-4

 

 

 

 

 

 

 

 

                                                                   

(All images from www.dreamstime.com)

 

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